Overcome Constipation Naturally with Consumption of Strawberries

Overcome Constipation Naturally | Difficult bowel movements or bowel movements irregular, duh it's definitely not awful, yes. If the digestive system is disturbed or CHAPTER not smoothly, the health of the body can be disrupted. A variety of other diseases could be lurking.


When experiencing constipation, in addition to need a lot-drink a lot of water, we also need to pay closer attention to the types of food that we consume. What we consume can help overcome constipation. Like eating strawberries and olive oil.

Yes, eating strawberries with olive oil is one natural way to overcome constipation. Quoted from boldsky.com strawberries is rich in antioxidants and fiber which can help facilitate the process of spending feces. While olive oil contains vitamin E, which can lubricate the intestinal walls to help the process of defecation more smoothly.

You need to prepare is 350 grams fresh strawberries and 1 tbsp of olive oil (olive oil). Mix the two ingredients until completely pulverized, then consume every night after dinner. The consumption of this herb every day for one month to get the results optimal.

Constipation or constipation this can be caused by a number of factors, such as dehydration, poor diet, stress, consumption of certain medications, lack of exercise, and so on. For women, constipation can also be caused by an imbalance of hormones, such as menstruation and pregnant.

Sometimes constipation is also accompanied with other problems such as abdominal pain, nausea, vomiting, pain in the anus, and gastritis. Eating foods that are rich in fiber is one way to prevent and overcome constipation. Balance also with regular exercise to increase the body metabolism rate and makes digestion more smoothly.

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