Good Organic Flu Remedies and Prevention

We tend to have plunged into the ocean depths, climbed the best peaks and even left our footprints on the moon. We claim an absolute right to self determination and resolutely forge the world to suit our wants. Yes indeed, man is high of the pile. Yet a small bug continues to confound and defeat our best efforts to bludgeon it into submission. Influenza or the common or garden flu, still resists all of mans best laid plans to relegate it to a dusty exhibit in the natural sciences museum and probably will incessantly.

Flu affects uncountable folks every year and is believed to affect up to fifty persen of the population of countries like the US each winter. The virus is predominantly airborne and can survive, un-hosted, in that atmosphere for hours. Using the one medium we cannot survive without as a transfer vehicle, influenza has a sure fire survival and propagation mechanism and has proven exceptionally difficult to contain. So, what do we do about this pesky parasite? Do we just resign ourselves to the sneezing, sore throats and coughing, or is there something we have a tendency to will do to strengthen the ramparts and keep the miscroscopic beast at bay? And even better, a method to try to to it that doesn't soak us in enough antibiotics and alternative medication to cause us to glow within the dark? Fortunately there are several natural flu remedies and preventative measures.

Flu, like most bullies, will seldom choose on the brawny star linebacker. It will initial seek out the weak and therefore the vulnerable among us, therefore our first line of defence should be our own immune systems. A robust, normally functioning immune system is not any guarantee that you may not contract all flu strains, however can definitely block most. As a matter of truth, boosting or assisting or immune systems ought to be a life long standard in our quest for better health. Let's take a peek at a number of non drug primarily based, natural flu remedies.

Detoxification: This is an important initial line natural flu remedy. Fighting off elevated toxicity levels drains our immune systems and can become a chink in the armour permitting flu to require hold. Try embarking on a detoxification program in the Fall and spring. This can lighten the load for your immune system and create it easier for you to resist opportunistic infections.

Sugar: Try and curtail or maybe eliminate sugar altogether from your diet throughout the run up to flu open season. Sugar will suppress the immune system by raising insulin levels that in turn inhibit the discharge of growth hormones. It also competes with vitamin C for absorption by the white blood cells which are our main defence mechanism at a cellular level. Not only is this a sensible natural flu remedy however an essential overall health tip.

Diet: A diet rich in fruit and vegetables is also an glorious natural flu remedy. They are a ready source of immune system boosting vitamins and minerals that go an extended method to bolstering our body's natural defences.

Hydration: Keep your body hydrated. An adequate offer of clean water assists our bodies to eliminate toxins and can convince be the best natural flu remedy.

Exercise and Sunshine: Daily exercise aids in the promotion of general physical and mental health and strength. Sunlight causes our bodies to produce vitamin D and one ought to take a vitamin D supplement if getting out into the sun on an everyday basis isn't an possibility.

Sleep: Adequate sleep allows for our bodies, in specific our immune systems to recharge. Most of our sleep connected healing takes place between ten pm and 3 am therefore the previous adage regarding early to bed holds true. Sleep derivation is additionally not one thing you can make up for thus do not get into the habit of burning the candle at both ends.

Vitamins: Vitamin C is one among the foremost effective weapons in our bodies natural defence arsenal. A smart, reputable vitamin supplement is an essential natural flu remedy.

If our persistent little viral friend will penetrate your defences and you are doing come down with flu, there are 2 organic or natural flu remedies one will remember.

Oregano oil: A drop of oregano oil in an ounce of warm water can be used as an inhalant to clear nasal congestion. three to five drops of the mixture in a gel or veggie capsule can be taken orally as an analgesic. Oregano oil is a good anti-bacterial, anti-viral and pain killing natural flu remedy.

Hydration: Yet again, continue your fluid intake. Lots of fresh vegetable juice or pure water keeps up fluid levels, replenishes vitamins electrolytes and minerals and flushes out toxins.

Fruit: At now within the battle your body needs all the vitamin C it will get therefore masses of recent, vitamin C rich fruit can aid in banishing the flu bug briefly order. Avoid juicing the fruit that can cause insulin spikes. Rather eat the full fruit.

Natural Liquorice Extracts: Liquorice tablets, capsules or liquid are good natural flu remedies as they act as an expectorant and aid in relieving throat and nasal irritation. Liquorice root can conjointly be taken in an infusion as a herbal tea.

Echinacea: Echinacea tablets or tea addresses sore throat and coughing and can additionally boost the immune system shortening the duration of infection.

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